“Meditation, Meet My Friend, Neuroplasticity”

I decided to figure out how to use neuroplasticity and meditation to get out of my painful funk!

What Addictions and PTSD Have In Common

"It's demoralizing. Like to be truly powerless over something is demoralizing." ~Dax Shepard

Encouragement and knitting filled a three-week road trip. I was glad to go, and glad to be home.